Harriet Roth's Fat Counter by Harriet Roth

Harriet Roth's Fat Counter



Download Harriet Roth's Fat Counter




Harriet Roth's Fat Counter Harriet Roth
Page: 128
ISBN: 9780451220509
Publisher: Penguin Group (USA) Incorporated

One of the country's foremost experts on healthy eating, Harriet Roth, has revised and updated her wildly popular original Fat Counter book to include foods introduced on the market since 1992. The book lists the amount of calories, fat, percentage of calories from fat, cholesterol, saturated fat and sodium counts for literally thousands of foods. The book also shows readers their ideal body weight and how to calculate calorie amounts and types needed to lose or maintain weight. Roth also de-mystifies the many confusing terms food manufacturers use on their labels, to help you make smart choices when shopping. MORE EBOOKS:







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