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Boomer Yoga: Energizing the Years Ahead for Men & Women. Beryl Bender Birch

Download Boomer Yoga: Energizing the Years Ahead for Men & Women

Boomer Yoga: Energizing the Years Ahead for Men & Women Beryl Bender Birch ebook
Publisher: Sellers Publishing, Inc.
Page: 192
ISBN: 9781416205425

For the 78 million boomers in the U.S. who either need to or want to incorporate exercise into their life, Boomer Yoga provides yoga instruction for body, mind, and spirit. In her new book, renowned yoga pioneer Beryl Bender Birch has developed a brand new yoga for the ages - a 40-minute routine that shows novice and experienced yoga practitioners alike how to adapt yoga techniques to their age, lifestyle, and physical health. She reveals how to create a rejuvenating routine that provides a better way to cope with the changes that take place as one matures, and addresses how to modify yoga postures for people with a variety of physical limitations including, high blood pressure, osteoarthritis, back pain, ...

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